Arnold’s dietary day…

“Arnold” Diet

Breakfast

• 3 scrambled eggs
• 1 cup cooked oatmeal
• 1 cup orange juice
• 1 cup low-fat milk

Snack

• Handful mixed nuts
• 1 apple or banana

Lunch

• 2 slices whole-wheat bread
• 1 cooked chicken breast, no skin (for sandwich)
• 1 apple
• 1 cup low-fat milk

Snack

• 3 slices cheese
• 1 banana
• Water

Workout between snack and next meal

Post-Workout Drink

• 25g milk protein
• 25g egg protein
• 8–12 oz low-fat milk blend together and drink after workout

Dinner

• 8 oz lean-cut grilled beef
• 1 large baked potato
• 1 large salad with mixed greens and vegetables
• 1 tbsp salad dressing
• 1 cup mixed cooked vegetables
• Water

Snack

• 1 cup low-fat milk

2,750 Calories
256g Protein
271g Carbs
90g Fat

http://www.muscleandfitness.com/nutrition/gain-mass/old-school-eats-eat-arnold?page=2