Reflections from the trail…
Took the hammock out for its inaugural cold weather outing during the troop’s annual backpacking outing up to Tub Spring at Frozen Head State Park. My planning paid off with a light back and sufficient gear for a warm nest.
We had 5 of the 10 1st and 2nd year scouts with us in our crew, (with 3 adults) normally we follow the South Old Mac trail up, but this year we added the Judge Brach extension. (adding about 1/2 or so) It is rewarding to see the confidence grow on the younger scouts as they learn via adversity just how strong they can be. it’s about 4miles up and with the 5000 feet in elevation change they can quickly reach the mind over the aches section of back packing.
My son and I headed back down the same day, and my about mile 5 my pack finally settled in. (or I was just numb) I really did not notice it anymore… Spending the extra effort to cut off needless pounds is well worth your time.
One great perk that the hammock affords on the trail, Lunch Time Seating! (and great views)
One humorous tidbit from the end of the day, while exiting the park, we encountered some other visitors stopped at the closed gate. They were on their phones apparently with 911… I feared we too were locked in.. I ventured out to check on the matter, and double check the gate… Hrm no lock… Looking around I could find no reason to see why they could not open the gate… I smiled, slid the gate open told them to have a safe trip home and carried on… I wonder how long they were stopped there…
Arnold’s dietary day…
“Arnold” Diet
Breakfast
- 3 scrambled eggs
- 1 cup cooked oatmeal
- 1 cup orange juice
- 1 cup low-fat milk
Snack
- Handful mixed nuts
- 1 apple or banana
Lunch
- 2 slices whole-wheat bread
- 1 cooked chicken breast, no skin (for sandwich)
- 1 apple
- 1 cup low-fat milk
Snack
- 3 slices cheese
- 1 banana
- Water
Workout between snack and next meal
Post-Workout Drink
- 25g milk protein
- 25g egg protein
- 8–12 oz low-fat milk blend together and drink after workout
Dinner
- 8 oz lean-cut grilled beef
- 1 large baked potato
- 1 large salad with mixed greens and vegetables
- 1 tbsp salad dressing
- 1 cup mixed cooked vegetables
- Water
Snack
- 1 cup low-fat milk
2,750 Calories
256g Protein
271g Carbs
90g Fat
http://www.muscleandfitness.com/nutrition/gain-mass/old-school-eats-eat-arnold?page=2
Gaining fat to build muscle
“This next fact is often one that’s forgotten or excluded when talking about the calorie needs of obesity – Every pound of Adipose Tissue (Body Fat) only burns about 2 Calories per day while at rest (not exercising). It would take roughly 100 EXTRA calories per day to support the maintenance of about 50 pounds of body fat.
(Incidentally this is the reason why overweight people say they don’t eat more than their lean friends – they are typically telling the truth – unless they are actively GAINING fat, it just doesn’t take that many calories to stay overweight).” ~ BRAD PILON
punching phat phil in the face…
approximately 1 year apart and 50ish pounds…
After a year’s hard work, discipline and focus the photos tell the story, the only thing better would have been to plan a shot where I could have punched my phat self in the face…
... tacticalpreacher ... 