Arnold’s dietary day…
“Arnold” Diet
Breakfast
- 3 scrambled eggs
- 1 cup cooked oatmeal
- 1 cup orange juice
- 1 cup low-fat milk
Snack
- Handful mixed nuts
- 1 apple or banana
Lunch
- 2 slices whole-wheat bread
- 1 cooked chicken breast, no skin (for sandwich)
- 1 apple
- 1 cup low-fat milk
Snack
- 3 slices cheese
- 1 banana
- Water
Workout between snack and next meal
Post-Workout Drink
- 25g milk protein
- 25g egg protein
- 8–12 oz low-fat milk blend together and drink after workout
Dinner
- 8 oz lean-cut grilled beef
- 1 large baked potato
- 1 large salad with mixed greens and vegetables
- 1 tbsp salad dressing
- 1 cup mixed cooked vegetables
- Water
Snack
- 1 cup low-fat milk
2,750 Calories
256g Protein
271g Carbs
90g Fat
http://www.muscleandfitness.com/nutrition/gain-mass/old-school-eats-eat-arnold?page=2
Link
Gaining fat to build muscle
“This next fact is often one that’s forgotten or excluded when talking about the calorie needs of obesity – Every pound of Adipose Tissue (Body Fat) only burns about 2 Calories per day while at rest (not exercising). It would take roughly 100 EXTRA calories per day to support the maintenance of about 50 pounds of body fat.
(Incidentally this is the reason why overweight people say they don’t eat more than their lean friends – they are typically telling the truth – unless they are actively GAINING fat, it just doesn’t take that many calories to stay overweight).” ~ BRAD PILON
... tacticalpreacher ... 