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Posts tagged “healthy-living

Arnold’s dietary day…


“Arnold” Diet


  • 3 scrambled eggs
  • 1 cup cooked oatmeal
  • 1 cup orange juice
  • 1 cup low-fat milk


  • Handful mixed nuts
  • 1 apple or banana


  • 2 slices whole-wheat bread
  • 1 cooked chicken breast, no skin (for sandwich)
  • 1 apple
  • 1 cup low-fat milk


  • 3 slices cheese
  • 1 banana
  • Water

Workout between snack and next meal

Post-Workout Drink

  • 25g milk protein
  • 25g egg protein
  • 8–12 oz low-fat milk blend together and drink after workout


  • 8 oz lean-cut grilled beef
  • 1 large baked potato
  • 1 large salad with mixed greens and vegetables
  • 1 tbsp salad dressing
  • 1 cup mixed cooked vegetables
  • Water


  • 1 cup low-fat milk

2,750 Calories
256g Protein
271g Carbs
90g Fat




obsession is what lazy people call dedication


sad Pandas sighted …

A few folks asked for a more detailed list of my gym side workouts so here goes…


0. gym: 3×15@70lbs cable lat extensions, 3×10@70lbs standing preacher curls right into 10 pull ups for each set, 3×15 hyper extensions, 3×15 hanging leg lifts, 3×20 ab coasters, 3×15 air squats, and 3×15 thrusters. Limited rest between sets and reps.

1. walk: 1/2 mile

2. bike: 1 mile in 4:90

3. walk 1/2 mile

4. row 4x500m at 2:15 @5drag

5. walk 1/2 mile

Keep in mind my goals are Functional Endurance & Physical Leanness. I also have an issue with my right knee that is still being addressed. Once that is solved the walk’s will give way to Zombie runs, and I will be able to do a bit more Leg Work in the gym.

after 10+ years of not buying a true athletic shoes I finally picked up a pair of 2011 Nike Air Max’s… Wow, was that a good idea…


My plan is to wear these down and then move to something like the Nike Free’s 2.0’s