“I know all about that. In the late Twenties, when I was a sophomore at USC, I was a socialist myself—but not when I left. The average college kid idealistically wishes everybody could have ice cream and cake for every meal. But as he gets older and gives more thought to his and his fellow man’s responsibilities, he finds that it can’t work out that way—that some people just won’t carry their load … I believe in welfare—a welfare work program. I don’t think a fella should be able to sit on his backside and receive welfare. I’d like to know why well-educated idiots keep apologizing for lazy and complaining people who think the world owes them a living. I’d like to know why they make excuses for cowards who spit in the faces of the police and then run behind the judicial sob sisters. I can’t understand these people who carry placards to save the life of some criminal, yet have no thought for the innocent victim.” ~ John Wayne, 1971
Latest
How to Wrestle with a Difficult Decision: Advice from Sergeant Alvin C. York by Brett & Kate McKay
“Corporal Alvin C. York silently led his squad of men through the thick underbrush and dense fog of the Argonne Forest early the morning of October 8, 1918. His regiment had been tasked with charging down Hill 223 and making their way across an open plain towards the Decauville Railroad. Their mission was to cut off this supply line in hopes of pressuring the Germans to surrender. But the plain had been surrounded by machine gun nests, and the Americans were besieged as they made their way across, the gunfire felling them in a way that reminded York of how the mowing machines back home sliced through thick grass. York’s regiment had become hopelessly isolated and pinned down. If they couldn’t silence the constant barrage of artillery and advance, other troops would soon easily be overcome by a German pincer attack.”
More here:

Operation Overlord, June 6th 1944

Eisenhower with U.S. paratroopers of the 502d Parachute Infantry Regiment, 101st Airborne Division on June 5, 1944
“You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you. In company with our brave Allies and brothers-in-arms on other Fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world.” —Eisenhower, Letter to Allied Forces
Career advice I wish I could tell my twentysomething self but can’t so I’ll share with you instead… by Kristiana Burk
Kristiana Burk gives some solid advice on plotting your career…
Stop wandering aimlessly and stressing about which degree you should get. Just get an undergraduate degree that is well-rounded and be done! If you plan on being a lawyer, doctor, or engineer it will matter more what basics you have as entry qualifications for the next level. But in general, the most important thing is to get a solid Bachelors degree from a reputable institution that you can use as a foundation. Leave the worry for when you decide to get your Masters degree – it really does matter what you choose at that point!
My personal choice would be a business, communications or education degree because they are some of the most practical and flexible ones out there. They provide foundational knowledge you’ll be able to build upon as you re-invent yourself multiple times in years to come. And really, that’s what is important at this point in your life.
Yes, re-invention. Be prepared for it. Today’s market is not one where you can plan on sticking with the same job or company for the rest of your life and that’s that. It is constantly shifting and you must learn to “Adapt or Die.” Put the effort in to stay abreast of what the next thing is around the corner. Follow trends. Stay in contact with movers and shakers in your area of interest. Find a mentor. Network. Talk. Get out of the building. Listen to your customers. Become a mentor. Learn how to be as flexible as possible and at the same time find a niche you can become an expert in.
Figure out your belief system. Write it down. Share it with those you are closest to and don’t compromise. Ever. There isn’t a single adventure or opportunity in this world that is worth losing your soul or closest relationships over. You need a personal mission statement. You need to figure out what’s most important in your life and then find out how your career fits into that picture not the other way around.
Find your passion and then leverage it to make a difference in the world. I started out as a music education major. Became a teacher. Then a librarian. Then a knowledge management consultant which turned into content management then user experience which morphed into product management for international digital media and publishing companies. What does my 15+ years of experience have in common? A passion for education, literacy, and the organization of information for users. I wasn’t an actual teacher or librarian for very long in the span of things but I use those principles every single day. And it’s the best part of my day when I do.
And finally, Learn a foreign language and/or get a minor in International Studies. Technology has removed global barriers and the reality is that whether you choose to or not, you’re going to be working in a global economy. Why not have a competitive edge from the get go?
Gaining fat to build muscle
“This next fact is often one that’s forgotten or excluded when talking about the calorie needs of obesity – Every pound of Adipose Tissue (Body Fat) only burns about 2 Calories per day while at rest (not exercising). It would take roughly 100 EXTRA calories per day to support the maintenance of about 50 pounds of body fat.
(Incidentally this is the reason why overweight people say they don’t eat more than their lean friends – they are typically telling the truth – unless they are actively GAINING fat, it just doesn’t take that many calories to stay overweight).” ~ BRAD PILON
Fitness, “Combatives”, and kids…
Recently my oldest asked me if I had ever been in a real fight. As a father and with the eye of maturity I view opportunities like this with a far more critical eye. I relayed one instance that gave me the chance to cover two important factors.
As a high school senior I came upon a freshman boy tossing around a freshman girl in the lunch line of all places. Words weren’t going to solve this problem, I had to wrap the kid up, he took a few shots at me, and I chose to put him down and warn him of his folly. He scurried off, I thought that was the end of it. Later that day he apparently cajoled a junior to “call me out”. Classic high school stuff. The young man came up, puffed up with his challenge. I explained to him I was willing to meet, but let him know that regardless of the outcome he would be known for letting girls get roughed up. His choice. He never showed up…
My current opinion is that deescalation and avoidance are still prime, but the ability to chose when to shift to another option is a critical but difficult skill to teach.
So, what are your thoughts about teaching your kids to navigate situations that could or do involve the need for physical action?
Crockpot Teryaki Chicken Success
- 4 Chicken Breasts
- 2/3 cup Brown Sugar
- 1/2 cup Soy Sauce
- 1/8 cup Rice Wine Vinegar
- 3 cloves crushed garlic
- Sesame seeds
http://artofmanliness.com/2013/01/31/a-chefs-guide-to-losing-weight/
http://artofmanliness.com/2013/01/31/a-chefs-guide-to-losing-weight/
Some good ideas for your dietary plans





