Monday, Monday, Can’t kill that day… so why not kill it in the gym…

gym: leg day; standing calf raises 3x2o @ 155lbs, leg extensions, 3×20 @ 135, leg curls, 3×10 @ 95lbs, + ab work

bike: 2 miles @ 5:51 huge PR for me

row: 500mx3  @ 2:00

“Don’t stop because you are in pain. Don’t stop because you are bleeding. Stop only when you are satisfied that you can die with honour.”