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Apparently Running uphill makes you slow…

I ran my first outdoor leg Monday, uphill, and well it went as I anticipated, I was slow. That said, I did not feel burnt at the end and I stayed with my pace and plan as much as I was able.

 

Finished the day off with 250 meters in the pool.

Planning on a visit to the High School’s Cross Country track this week for a longer run and less elevation than my neighborhood affords. I want to split time to about 10minutes a mile. We shall see…

 

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