… Boom … word shot – reviews – opinions – musings –

and we’re back

After an unintended arduous break, it was great to be back in the gym again this AM. And great news Pandas, the Pool is open!

for the time being I will be working on a 5 day plan


0. Gym: 3×15@90lbs Cable Triceps Press, 3×15@90 Cable Wide Lat Pulls, 3×15@40lbs Cable Chest Flys, 3×15 @90lbs Preacher Curls, Ab Work

1. Track: 1.5 Miles Brisk Walk mixed with short sprints.

2. Swim: 200 Meters, 8 mins

scaled in at 217 lbs, not bad for 2 weeks in the Taco Triangle, then a week in Scout Camp…

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