Panda Arrested in Attempted Pool Break In…
Tuesday I met up with 2 friends at the gym to offer some support as one restarted an exercise regimen.
Upside: got to help a buddy get back at it.
Downside: the extra cardio, demos, and such came at a cost.
0. track: 1/3 mile walk, 1/12 mile “sprint”
1. gym:Light Core Work, (Abs/lower Back)
2. row: 2x500m @ 2:30
3. bike: 1 mile @ 4:50
Today, I was back in my normal routine, (though a bit earlier in the day)