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You Can’t Outrun a Fork

With a hectic schedule made in part by our gospel meeting this week here, it makes all kinds of smart sense to have another week of extra ab/core work.  This weeks goal, 1250 reps


gym: 3×15@60lbs standing curls, 3×15@80lbs standing cable triceps press, 250 declined situps

cardio: 1 Mile sprint on the bike, 3:15


gym: 3×15 @ 25lbs standing plate raises, 3×15 @ 50lbs reverse flys, 250 declined situps

cardio: 3.5 miles on the bike in 12 mins.

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