… Boom … word shot – reviews – opinions – musings –

So now what…

Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities — always see them, for they’re always there. ~ Norman Vincent Peale

After meeting, exceeding, and reviving some finite goals I set out on January 1st, I am now at an odd place. I still have some overall goals planned out, some long range ideas hanging around, but I now need to really refine my fitness plans and dig in. While hitting it at the gym this morning I came up with at least this short list to work from.

  • peal off an additional 10-15 lbs of body fat
  • continue to expand my capacity so that for the next adventure race I will have improved my pace per mile.
  • find new challenges

btw today’s gym visit marked a return to mild upper body work given that my shoulder feels fairly strong and pain free (still a tinge of numbness in my fingers)

gym: 3×15 @ 80 lbs cable triceps press downs, 3×15 @50 lbs standing cable curls

cardio: light jog, 2×250 meters on the C2 rower, and 2 miles on the bike…

 

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