throttling back

I never really considered that it might be “tough” to slow down some… Given that I am not really “high-speed” or fast. with my shoulder/neck nerve dealio I have been forced to do so, and it is killing my vibe! I WANT to bust it, but hold back…

one plus side note from my Dr.’s visit…

BP: 120/60 and resting HR was a nice 58 not too shabby for almost 40…