… Boom … word shot – reviews – opinions – musings –

Fitness “pro-tip” eat smart, work hard…


run: 1.5 miles (15:00)

bike: 3.38 miles (13:00)

swim: 200 meters (7:26)

Still hovering around 205, but all in all my shoulder is feeling much better and most mornings I can feel my fingers so there’s that!


if you have a chance check out www.scottsandusky.com and help out a great family!

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