Fitness “pro-tip” eat smart, work hard…
run: 1.5 miles (15:00)
bike: 3.38 miles (13:00)
swim: 200 meters (7:26)
Still hovering around 205, but all in all my shoulder is feeling much better and most mornings I can feel my fingers so there’s that!
if you have a chance check out www.scottsandusky.com and help out a great family!