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1000 Stones

My Goals for this week:

1. Let my shoulder heal

2. Be militant with my Diet

3. 1000+ ab reps

today’s work:

gym: 2×100 Ab Coasters, 4×50 incline sit ups, 3×60 @ 65lbs seated leg curls, 3×20 @ 65lbs seated leg extensions.

track: 1/2 mile mixed sprints

bike: 8mins, 2+ miles

207 lbs

My shoulder is about 50%, but I have some numbness/tingling in my right thumb, 2 forefingers (feels like Carpal Tunnel, need to change my office routine / position so that nerve can rest.

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