Punching Monday in the Face!
Jesse jumped in this morning and went back later for some more swim time today 🙂 I’d like to see him turn decent 3 miles times by years end.
Gym: Lat work, 3×15@100lbs, Chest Flys, 3×15@100lbs, Bench, 60lbs AMRAP, then 25lb plate risersx3, Seated dumbbell curls, 3×15@35lbs
bike: 3miles@11:30, Swim 2x100m@3minutes
track: 1 1/3 mile mixed run, (run 1 lap walk 1 lap) mile time 18mins)
bike: 1/2 mile