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Punching Monday in the Face!

Monday Monday….






Jesse jumped in this morning and went back later for some more swim time today 🙂 I’d like to see him turn decent 3 miles times by years end.


old man:

Gym: Lat work, 3×15@100lbs, Chest Flys, 3×15@100lbs, Bench, 60lbs AMRAP, then 25lb plate risersx3, Seated dumbbell curls, 3×15@35lbs

bike: 3miles@11:30, Swim 2x100m@3minutes

young man:

track: 1 1/3 mile mixed run, (run 1 lap walk 1 lap) mile time 18mins)

bike: 1/2 mile

swim: 100m

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