Don’t be a Cretan…

“One of themselves, a prophet of their own, said, “Cretans are always liars, evil beasts, lazy gluttons.” This testimony is true. For this cause reprove them severely that they may be sound in the faith,” Titus 1:12-13

Monday:

0. gym: arms & shoulders 3×20@90 triceps press, 3×20@25 front plate raises, 3×20@80 preacher curls, 3×10 wide grip pull ups (palms out)

1. walk: 1 mile

Tuesday:

0. swim: 45 mins towing james on my back in the lanes. (he did 100meters on his own at the end!)

Wednesday:

0. gym: back & core: 3×20@90 wide lat pulldowns, 3×40 ab coaster, 3×20 absolo, 3×20 extentions

1. track: 1 mile walk

2. bike: 3 miles in 12 mins.

3. row: 2000m in 12 mins

4. swim 100m sprint swim, 3 mins