A Panda A Day…
0. gym: 3×12 @40lbs high cable flys, 3×20 @ 50lbs seated flys (pec dec) 3×12@70 standing cable press downs, 3×12 @70lbs standing cable straight bar curls, 2×20 hyperextensions, 2×20 ab coasters, 2×20 incline sit ups.
1. walk 1/2 mile
Dr’s check up today,
BP 112/60, resting HR 72, thoughts on knee pain, not Patellar Tendonitis, more likely is it is Osteoarthritis (www.ncbi.nlm.nih.gov). Suggestions are to take a anti-inflamatory on active days, and will get an xray done to rule out other possbilites. In addition, keep up with the weight loss plan trying for about 1lb a week and go ahead and increase the running distances up to about 2 miles a week, broken in small segments as I progress.