… Boom … word shot – reviews – opinions – musings -

Latest

Link

Gaining fat to build muscle

Gaining fat to build muscle

“This next fact is often one that’s forgotten or excluded when talking about the calorie needs of obesity – Every pound of Adipose Tissue (Body Fat) only burns about 2 Calories per day while at rest (not exercising). It would take roughly 100 EXTRA calories per day to support the maintenance of about 50 pounds of body fat.

(Incidentally this is the reason why overweight people say they don’t eat more than their lean friends – they are typically telling the truth – unless they are actively GAINING fat, it just doesn’t take that many calories to stay overweight).” ~ BRAD PILON

Link

Miso Soup

Miso Soup

For future use at some point with the scouts.

Fitness, “Combatives”, and kids…

Being a man

 

Recently my oldest asked me if I had ever been in a real fight. As a father and with the eye of maturity I view opportunities like this with a far more critical eye. I relayed one instance that gave me the chance to cover two important factors.

As a high school senior I came upon a freshman boy tossing around a freshman girl in the lunch line of all places. Words weren’t going to solve this problem, I had to wrap the kid up, he took a few shots at me, and I chose to put him down and warn him of his folly. He scurried off, I thought that was the end of it. Later that day he apparently cajoled a junior to “call me out”. Classic high school stuff. The young man came up, puffed up with his challenge. I explained to him I was willing to meet, but let him know that regardless of the outcome he would be known for letting girls get roughed up. His choice. He never showed up…

My current opinion is that deescalation and avoidance are still prime, but the ability to chose when to shift to another option is a critical but difficult skill to teach.

So, what are your thoughts about teaching your kids to navigate situations that could or do involve the need for physical action?

Crockpot Teryaki Chicken Success

  • 4 Chicken Breasts
  • 2/3 cup Brown Sugar
  • 1/2 cup Soy Sauce
  • 1/8 cup Rice Wine Vinegar
  • 3 cloves crushed garlic
  • Sesame seeds

new to me ride and such…

picked up a nice looking and smooth running sub for the white whaleshark…

Frosty IMG_4610 IMG_46112002 Jeep WJ Laredo

Link

http://artofmanliness.com/2013/01/31/a-chefs-guide-to-losing-weight/

http://artofmanliness.com/2013/01/31/a-chefs-guide-to-losing-weight/

Some good ideas for your dietary plans

tastes even better than they look!

tastes even better than they look!

Crockpot Chicken Jambalya Goodness

came out looking and tasting great!

came out looking and tasting great!

  • 4 peppers – any color you want, chopped
  • 1 large onion, chopped
  • 1 large can of organic diced tomatoes (leave the juice)
  • 2 cloves garlic, diced
  • 2 bay leafs
  • 1 lb large shrimp, raw and de-veined.
  • 4-5 Chicken Breasts chicken, diced
  • 1 pkg spicy Andouille sausage
  • 1/2-1 head of cauliflower
  • 2 c. okra (optional)
  • 3 tbsp Cajun Seasoning* (Emrill’s Version will be used as listed below)
  • 2 1/2 tablespoons paprika
    2 tablespoons salt
    2 tablespoons garlic powder
    1 tablespoon black pepper
    1 tablespoon onion powder
    1 tablespoon cayenne pepper
    1 tablespoon dried oregano
    1 tablespoon dried thyme
    (Yields about 2/3 c.)
  • 1/4 c. Frank’s Red Hot (or hot sauce of your choice, omitting mine to use as a side)

rice will be added at the end to dry up some of the moisture

crockpot victory

2-3lbs chicken
1 can sauerkraut
1 can water cress
copious celery
copious carrots
small amount of vinegar & soy
season chicken with Lemon Pepper
serve with spicy mustard.

2013

When 2012 kicked off I laid out some simple expectations for myself here: http://wp.me/p1xDhn-1h

With 2013 now upon us, I suppose tis time to post my expectations for the year

maintain

I was thankfully able to me or exceed my goals last year, so at the top of my plan for this year is to sustain that success. In concept this should be accomplished fairly easily as I set new goals above last years standard.

minimize

I come from a long line of pack rats, not every one of them would admit it, but for all the reasons one might give, we keep stuff. Over the last few years I have been forcibly changing my habits, other events (losing weight, having stuff stolen, moving to a smaller office, etc.) have sped this along and have reached a point where I want to make some additional strides in this area. The last two bastions of clutter will be struck down this year!

0. my office,

1. my workbench…

My hope is that this will improve my efficiency in work production and help push away from what I see as an ever increasing cultural drive to be defined by what you have, and not whom you are. The sale of my F250 is actually helping me understand just how far this concept spreads in our thinking as I wrestle with picking a suitable vehicle for my family’s needs.

“By the sweat of your face You shall eat bread, Till you return to the ground, Because from it you were taken; For you are dust, And to dust you shall return.” Genesis 3:19 (NASBu)

maximize

By the end of this calendar year, I’ll two boys active with the BSA, Halle in Girl Scouts, and Jill knee deep in Upper D. Nursing at TTU… Given that reality I need to be excellent at making the most of project time. I am committed to making sure we don’t fall into the trap that “quality” time is just as good as” quantity” time…

Therefore be careful how you walk, not as unwise men, but as wise, making the most of your time, because the days are evil.” Ephesians 5:15-16 (NASBu)

A REASONABLE LOOK AT ASSAULT WEAPONS By Darryl Bolke

A REASONABLE LOOK AT ASSAULT WEAPONS

By Darryl Bolke

When we look at the current and past debates on the issue of so-called “assault weapons” I have seen a propensity for the public, press, and even my fellow shooters to apply a standard to them that seems to be lacking elsewhere in society. Whenever I debate non-gun owners, liberals, and others who are passing judgment on this class of weapons based strictly on what they are fed by the popular media and the generally uninformed politicians, I use my favorite “gun-control” argument analogy to get my point across. My item of choice to compare guns to is cars. Every-time I hear the call for a ban on guns because some criminal used one to commit a crime, I usually ask if they thought it would be okay for the government to come take their car away because their neighbor was a drunk driver………this usually ends the debate. So lets apply this same analogy to the subject of assault rifles.

My favorite reason to get rid of evil assault rifles is that “nobody needs a gun that shoots more than 5 rounds”. Really, well the fact is that nobody really needs a car that will go more than 65 MPH., but most of us have cars like these. I look at semi-automatic firearms like most cars (pay attention to the specific terminology I am using at this point). Semi-Automatic firearms are like most modern cars. They are simply a more technically advanced design. Just like the cars of today are very much unlike the cars of 50 or more years ago (as well as telephones, appliances, and just about everything else we use on a daily basis, so why should firearm technology stop when nothing else has?). Well, what about those really evil “military styled assault weapons”. Oh, the black ones with lots of plastic. I look at the military based guns as being like high performance cars. I like high performance cars, high performance boats, and high performance firearms. I enjoy owning all of them, and using all of them. As a matter of fact, a lot of Americans love big, high horsepower high performance vehicles. There is very little need for a Corvette or motorcycle that will go well over 150mph, but we do love them. Of course the reality is that a vast majority of these vehicles are used reasonably, or simply collected-just like most military styled semi-automatic firearms (only the police should have high performance cars and assault weapons…seems to apply here as a favorite gun control argument). If the government said that effective January 1, 2010, no one can purchase an “assault vehicle” that has a V8 or larger engine, or is equipped with a turbo or super-charger, is capable of a 0-60 time of less than 8 seconds or is a motorcycle of any kind-even the hybrid driving granola who is driving 45mph in the fast lane to save the world may run down to the dealer to buy a Corvette while he still can. Of course once he gets it before the ban he will have to register it as an assault vehicle so the government can come grab it after the next ban on all assault vehicles.

Lets now look at the real media darling, the true assault rifle. The true assault rifle is fully automatic. Yep, an honest to goodness “machine gun”. These are the most tightly controlled weapons in the country. The amount of paperwork required to own one in the limited states where they are even allowed is staggering. Then there is the cost. They are prohibitively expensive, usually costing tens of thousands of dollars just to get started. The true assault rifles and fully automatic weapons regulated in accordance with the Nation Firearms Act are just like truly exotic sports cars and specialty vehicles, and probably rarer. How many Lamborghini’s, or Ferrari F40’s do really see in your daily travels. Yep, they are that rare. Like most of the true exotic “Super Cars”, legal machine guns are usually locked up, rarely used, and tend to be toys of the very rich and are rarely involved in nefarious activity. What about all these terrible machine guns the press talks about? In this case, those guns are already banned and come with very stiff federal penalties if a person gets caught with one…THEY ARE ALREADY BANNED! The criminals who use illegal guns in crimes (illegal conversions to machine guns and exotic weapons) are likened to the idiots who cannot drive with any level of competency and are street racing their highly (usually illegally) modified cars in heavily congested areas with no regard for anyone else. They (like the criminals who use illegally owned guns) tend to kill some poor uninvolved family or other person other than himself or herself. The reality is that we could leave the guns alone and just ban vehicles and it would be far “safer” world.

I certainly understand that folks who have little or no education about these things to be scared by them. What I do not understand is my fellow shooters who should know better. Let me address these folks at this point. The second amendment is there to provide a means of the citizenry to protect it and to protect all the other amendments. There is not a word in it about sporting use. In the time of the writing of the Constitution and the Bill of Rights the possession of “sporting weapons” was a given. You couldn’t eat without them-period. They lacked grocery stores back then. The musket of those days was the M4 carbine of today. I am a city guy. I live in an urban area and I don’t hunt. I have nothing against those who legally do and total respect their way of life. On the other hand I was a police officer in Southern California for almost twenty years. I have tracked many armed bad guys over the years, and I used modern “Non-Sporting” tools to do that. I can also say with a good measure of confidence that at times of government breakdown (major Hurricane, Earthquake, black out, riot, or other calamity) the tool of choice for a law abiding citizen to protect themselves and their family would be a modern semi automatic firearm. Keep in mind that while rural gun owners do not understand the “need” for modern semi-automatic firearms, those of us in urban metropolises really have no need for a hard-hitting rifle made for dropping a large four-legged animal. From a purely technical standpoint, one of the safest weapons to deploy in the urban environment for non-involved parties that have very little over penetration issues is the 5.56 mm carbine (i.e. AR15) using modern hollow or soft point bullets. They actually have less penetration through hard barriers than most modern large caliber handguns.

Now to address society’s do-gooders. Those hypocrites who are so quick to disregard the rights and possessions of others in order to make themselves feel better. My favorite argument is “if we can only save one child it will be worth banning all the evil handguns, assault weapons, non-sporting firearms (take your pick of the implement of the day). Really. If you want to save some kids from violence and predatory crime the first thing to go would be computers, violent video games, graphic television and movies, and the Internet. I flat guarantee that more children have been victimized by those electronic items than all the evil assault weapons put together. We of course could not do that because it would infringe on the rights of a 10 year old to be sitting at his killing simulator (violent video game) all day, or the rights of a pedophile to have a tool available to him to lure kids to become victims of both sexual and violent crimes (the internet). The same hypocrites who want to erase the second amendment “for the children” are not willing to do the same with anything else. Personally, I would be fine with banning the Internet and computers for the sake of my child. I have a house full of evil guns and books, and my kid is not allowed near the internet or allowed to have video games. That is how I run my home-I’ll stay out of the way you run your house if you stay out of mine.

I would never get into a debate like this without a real solution to the “assault weapon” problem. It is very easy. You pass a Federal law that the use of a high capacity semi or fully automatic firearm in a violent crime, or while conducting gang or drug activity, will result in a minimum mandatory sentence ENHANCEMENT of 20 years to whatever other crime you committed with no probation or parole opportunity with this enhancement. Crooks will steer clear of them. While most criminals aren’t the smartest gems of society, they do understand that getting an extra 20 years just because they had a Glock with them while doing a drug deal is stupid. Punish the action of people and not the inanimate object used by them. That would, of course, go against today’s trend of actually holding people individually responsible for their actions. It is much easier for many folks to blame all of society for the actions of an individual with no regards for the society they live within. I am tired of seeing law-abiding people being made into felons for simply owning an object. I have shot for many years in firearms competition with semi automatic high performance firearms. I have enjoyed just shooting for pure fun with these types of guns. I have carried these same weapons to protect the public as a police office. I have used these tools to protect people who are threatened with potential violence in the private sector, and most important, I choose to protect my home and family with the best tools I can legally own. To me, there is not a single thing evil or inherently bad about that.

Follow

Get every new post delivered to your Inbox.